GentleBite | FODMAP Diet Tracker & IBS Symptom App

Your FODMAP Journey, Made Simple

Track symptoms, identify triggers, and take control of your digestive health with our intelligent FODMAP companion.

Open free food journal

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1K+

1,424 people trust GentleBite

2 Million+

Foods Tracked
Entries in our database

98%

Success Rate
Report symptom improvement

Save 4×

Compared to a dietician
Or work better together

Everything you need to succeed on your FODMAP journey

Our comprehensive toolkit helps you navigate the FODMAP diet with confidence.

Smart Symptom Tracking

Track symptoms with ease and watch patterns emerge with our intelligent tracking system.

Start discovering my symptoms

Calendar View

See your entire journey at a glance with our comprehensive calendar interface.

Open calendar view

Progress Tracking

Monitor your improvement over time with detailed progress tracking and milestone celebrations.

Start Progress Tracking

Food Journal

Easaly add what you eat and e

Add my first meal

What’s new..

Share in one click with a dietician

Share your FODMAP journey progress with your healthcare provider. This includes exporting your last 30 days of meal logs and symptoms for offline review

Open free food journal

Happy GentleBiters

Loved by People Like You

Join others who've found relief with GentleBite.

An amazinf tool that's eeasy to use

I love the calendar view and the share option for my healthcare provider

Johan

The app made the whole process so much easier

"Finally found what triggers my symptoms. The app made the whole process so much easier!"

Dieter

The insights feature is incredible

"The insights feature is incredible. It helped me understand patterns I never noticed before."

Louisa

I recommend GentleBite to all my FODMAP patients

"I recommend GentleBite to all my FODMAP patients. It's simply the best tracking tool available."

Alex

Frequently asked

What is the FODMAP diet?

The FODMAP diet is a proven diet that helps identify foods that trigger digestive symptoms. It involves removing certain carbohydrates from your diet temporarily, then systematically reintroducing them.

Can I export my data?

Yes, Standard and Plus plans include the ability to export your data in PDF and CSV formats, perfect for sharing with healthcare providers.

Can I cancel my subscription anytime?

Yes, you can cancel your subscription at any time. You'll continue to have access until the end of your current billing period.