Recipes

FODMAP-Friendly Chia Pudding

This fodmap-friendly chia pudding is a delicious elimination phase-friendly recipe—easy on the tummy and full of flavor!

Advanced

Elimination

15 minutes

Vegan

Ingredients

1/4 cup chia seeds
1 cup almond milk
1 tablespoon maple syrup
1/2 teaspoon vanilla extract

This recipe is perfect for the elimination phase—no bloat, just bold flavor!1. **Gather Ingredients:** Start by prepping all your fresh, FODMAP-friendly ingredients for fodmap-friendly chia pudding.2. **Prep Time:** Chop, slice, dice, or blend—depending on what your fodmap-friendly chia pudding calls for.3. **Cook or Combine:** Use your oven, stove, or a good old mixing bowl. Take your time to enjoy the cooking process.4. **Flavor Boost:** Add herbs, citrus zest, or spices that are safe for your phase. Fresh is best!5. **Serve:** Plate it beautifully. You deserve to eat something that looks as good as it tastes.6. **Optional Storage:** Most of our recipes last 2-3 days in the fridge. Some even freeze well!💡 Tip: Always listen to your body and track how you feel after each meal. Every gut is unique.

Last updated:

March 26, 2025

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