Recipes

Low FODMAP provençal Zucchini Galette

A rustic French-inspired galette that wraps summer zucchini in a flaky gluten-free crust. It’s light, herby, and built for gentle digestion.

Medium

Elimination

45 min

Vegetarian

Gluten-free pastry
zucchini
garlic-infused olive oil
thyme
lemon zest
salt
pepper

This flaky, gluten-free galette channels the open-air markets of southern France — no heavy cheeses, just herbs, lemon zest, and caramelized zucchini in a buttery fold. Great with a simple green salad.

Ingredients

1 gluten-free pastry sheet or homemade crust
1 medium zucchini, thinly sliced
1 tbsp garlic-infused olive oil
1 tsp chopped thyme
1/2 tsp lemon zest
Salt & pepper to taste

Instructions

Preheat oven to 190°C (375°F).
Toss zucchini with infused oil, thyme, lemon zest, salt and pepper.
Lay zucchini in the center of rolled pastry, fold edges over, leaving the center exposed.
Bake 35 minutes or until golden and crisp.

Why It Works

No garlic, no dairy, no problem. Garlic-infused oil brings flavor without the FODMAP load.

FODMAP Focus

Every element in this recipe is Low FODMAP, making it a gentle choice during elimination.

Last updated:

March 30, 2025

FODMAP-Friendly Teriyaki Chicken Bowl

A balanced, satisfying bowl that’s 100% safe for the FODMAP elimination phase When you’re on the low FODMAP diet — especially during the strict elimination phase — it’s hard to find meals that are both flavorful and symptom-safe. This Teriyaki Chicken Bowl gives you that takeout feel while using only elimination-approved ingredients and exact serving sizes you can trust.

Savory FODMAP Snack: Cucumber + Yogurt Bowl

A light, refreshing, and 100% elimination-phase–friendly recipe When everything sweet starts to feel repetitive on the FODMAP diet, this Cucumber + Yogurt Bowl offers a simple, savory option that’s gentle on digestion and easy to put together. It’s perfect as a quick snack, light lunch, or cooling side dish — and every ingredient is safe during the elimination phase.

FODMAP-Safe Chocolate Snack: Chocolate Quinoa Jar

A gut-friendly, elimination-phase–approved recipe for chocolate lovers When you’re deep in the elimination phase of the low FODMAP diet, chocolate cravings can hit hard — and most snacks that seem “healthy” are loaded with high-FODMAP ingredients like dates, honey, dairy, or inulin. This Chocolate Quinoa Jar is sweet, filling, and 100% safe for the elimination phase — no guesswork, no hidden triggers.