Recipes

Low FODMAP Vegetable Soup

This low fodmap vegetable soup is designed to help you test your tolerance to polyols (mannitol) in the reintroduction phase.

Easy

Reintroduction

60 minutes

Vegan

Ingredients

2 cups vegetable broth
1 cup carrots, diced
1 cup zucchini, diced
1 cup spinach
1 tablespoon olive oil
Salt and pepper to taste

Time to test polyols (mannitol)!1. **Gather Ingredients:** Choose fresh ingredients including your reintroduction target: foods high in polyols (mannitol).2. **Prepare Carefully:** Follow the standard steps but highlight and track how your body reacts to the polyols (mannitol)-containing ingredient.3. **Cook or Assemble:** Stick to usual preparation, ensuring all other ingredients are low FODMAP.4. **Serve with Confidence:** Enjoy and observe. This is about tuning into your digestion.5. **Record the Results:** After eating, track symptoms for 24–48 hours.📘 Note: Only introduce one FODMAP group at a time—this recipe helps you isolate polyols (mannitol).

Last updated:

March 26, 2025

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