Low FODMAP Thai Carrot Soup

This bright orange bowl offers a warming hug from Thailand — ginger, lime, and silky coconut flavors swirl together in a gut-aware balance. Perfect for cool evenings or as a starter before a lighter main.

Ingredients

 
• 4 large carrots, peeled and chopped
 
• 1 tbsp fresh ginger, grated
 
• 1/2 can coconut milk (use only for reintro of mannitol)
 
• 2 cups low FODMAP vegetable broth
 
• Zest & juice of 1 lime
 
• 1 tbsp garlic-infused oil

Instructions

 
1. Sauté ginger in garlic oil, add carrots and broth.
 
2. Simmer until carrots are soft, then blend until smooth.
 
3. Stir in coconut milk and lime juice, warm gently without boiling.

Why It Works

The coconut cream is your mannitol reintroduction — the rest of the soup stays low and loving.

FODMAP Focus

This recipe tests mannitol (from coconut milk). Avoid if you’re not in the reintro phase.