FODMAP-Friendly Chocolate Brownies

Easy
Elimination
35 minutes
Vegetarian

Ingredients

  • 1 cup almond flour
  • 1/2 cup cocoa powder
  • 1/2 cup maple syrup
  • 2 eggs
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
Sign up

Directions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix all ingredients until well combined.
  3. Pour batter into a greased baking dish.
  4. Bake for 25 minutes or until a toothpick comes out clean.
Last updated:
March 26, 2025
Related articles
FODMAP-Friendly Teriyaki Chicken Bowl
A balanced, satisfying bowl that’s 100% safe for the FODMAP elimination phase When you’re on the low FODMAP diet — especially during the strict elimination phase — it’s hard to find meals that are both flavorful and symptom-safe. This Teriyaki Chicken Bowl gives you that takeout feel while using only elimination-approved ingredients and exact serving sizes you can trust.
Savory FODMAP Snack: Cucumber + Yogurt Bowl
A light, refreshing, and 100% elimination-phase–friendly recipe When everything sweet starts to feel repetitive on the FODMAP diet, this Cucumber + Yogurt Bowl offers a simple, savory option that’s gentle on digestion and easy to put together. It’s perfect as a quick snack, light lunch, or cooling side dish — and every ingredient is safe during the elimination phase.
FODMAP-Safe Chocolate Snack: Chocolate Quinoa Jar
A gut-friendly, elimination-phase–approved recipe for chocolate lovers When you’re deep in the elimination phase of the low FODMAP diet, chocolate cravings can hit hard — and most snacks that seem “healthy” are loaded with high-FODMAP ingredients like dates, honey, dairy, or inulin. This Chocolate Quinoa Jar is sweet, filling, and 100% safe for the elimination phase — no guesswork, no hidden triggers.